It is pretty easy and effective to build muscle without weights if you can think outside of the box. The belief that you must use weights in order to have a powerful physique, is amusing. But in the back few years, the fitness industry has had a revival of body weight training. If you’ve seen some truly amazing bodies out there, chances you’ve seen people who build muscle without weights. You will get much better results than if you live in the gym with the fancy equipment.

No Need for Weights, And You Can Still Have That Great Body

Have you ever watched men’s gymnastics in the Summer Olympics. They have used their own body weight as resistance to enhance, further define their muscles and develop the best bodies of any athlete. Not only do they have large muscles, they have incredible muscle definition. One of the advantages of using body weight instead of building muscle with free weights is that it pays to diet off any excess body fat. Exercises are always harder to do when a person is carrying extra weight.

Can I get really big if I don’t use weights?

True, the men in the body building contests do lift free weights. And if that’s your aim, then trying to build muscle without weights is not for you. But for most of us, that’s not what we want to see. That overly worked look was the in-thing for a while, but went out of style once the 90s came around. People realized how unnatural and unhealthy this look was. You want to be an average body weight with killer muscle tone and definition. There is a threshold that once you cross it, your strength to weight ratio is not right anymore. Too much muscles is actually counter productive. A gymnast is much stronger pound for pound than a bodybuilder.

If you really want to build muscle without weights, try one arm and one leg moves

Making your workout more demanding and adding resistance will help you define your muscles and advance to the place you want to be more quickly. You can pick up a weighted backpack to do your push ups. Or tie on a weight belt to make it more challenging and increase your resistance. A better alternative is to master one am chin ups and one arm one arm push ups. So, really, no accessories are needed.

All you need are 4-5 body weight exercises to build muscle without weights

Becoming proficient at hanging leg raises and pistol squats, along with the one armed chin up and push up will give you that incredible body you desire. After you master these basic lifts maybe work on mastering hand stand push ups. Once you can do these with ease, you will know that you can build muscle without weights. Your body will reflect all your body weight resistance work.

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